Upper Dolpo Trek
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Trip Fact
- DestinationNepal
- Durations26 days
- Trip DifficultyChallenging
- ActivitiesTour and Trekking
- AccommodationHotel/Resort in City and Guest House during Trek
- MealsBreakfast Lunch & Dinner
- VehicleFlight
- Group SizeMin. 2 Pax
Overview
Highlights
- Adventurous lodge trek or camping trek in the remote Himalayan region
- Visit ancient monasteries
- Beautiful View of Mountains
- Explore beautiful Sey Phoksundo Lake
- Observe Tibetan culture closely
- Oppertunity of Living like a Local in trans Himalayan region
- Explore mid-western region of Nepal
- Visit UNESCO world heritage sites in Nepal
- Oppertunity to reach above 5350 m from sea level (Kang La & Jyagla pass)
Upper Dolpo Trek is one of the unspoiled trekking routes in the world. Upper Dolpo was opened only in 1989 for foreigners to control tourist flow in order to minimize the damage in Culture and the environment. It is one of the restricted trekking regions of Nepal. Dolpa or Dolpo situated in mid-western Nepal in Karnali State, lays between Tibet and Dhaulagiri range. Customs and Traditions are very much similar with Tibet so Upper Dolpo known as a Tibet of Nepal.
Dolpa is the least developed district of Nepal out of 77 districts. Upper Dolpo Trek is famious for its high passes trail. It is a region of mystical beauty and it is known for best trail of adventure among travelers. Enthralling deepest lake of Nepal - Shey Phoksundo lake, typical villages and lifestyle of the people in least developed region, centuries-old Buddhist monasteries, peaks, wildlife are main attraction of the region. Holy Mountain Crystal Mountain is also another pilgrim destation among Buddhist people in the world. Special Permit (USD 500 for 10 days and other USD 50 Each day after 11th day) charged to enter to Upper Dolpo and there should be at least two people in the trekking group to get the permission.
The journey of Upper Dolpo Trek starts with a domestic flight from Kathmandu to Nepalgunj (45 min flight) and next morning we again fly to Jhupal (35 min flight) and another day we start our trek. Summer and monsoon season are best season for this trek since the winter seasons are very difficult to operate the trek due to heavy snowfall.
Upper Dolpo trek can be done in 18 days to 30 days as per customer’s requirement. This itinerary is a best proposal for our clients if you wish to customize it as you wish please feel free to contact us.
Detail Itinerary
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1Day 01
Arrival in Kathmandu and transfer to the hotel
After your arrival in Tribhuvan International Airport, Kathmandu, our airport representative will greet you and escort you to the hotel. In the afternoon, you can take a rest or explore the streets of Thamel nearby your hotel. In the evening, we will organize a short pre-trip meeting and introduce you with your tour and trekking guides, who will brief you about the preparations to be done for the trip.
2Day 02
Full day sightseeing of Kathmandu valley
After breakfast, at around 9am, our guide and driver will pick you from your hotel and you will go for the sightseeing of famous UNESCO world heritage sites around the valley.
Pashupatinath (World heritage site)
The world famous Hindu temple Pashupatinath is regarded as one of the holiest and oldest Hindu temple in the world. This temple is located 5km east from the city center at the bank of holy Bagmati River. Pashupatinath area is widely decorated by various ornaments dedicated to Lord Shiva. As followed by the Hindu Culture, the cremation of the dead is done in Pashupatinath area by the side of the bank of the holy Bagmati River.
Swyambhunath: Monkey temple (World heritage site)
Swyambhunath, also named as the monkey temple because it is surrounded by the monkeys all over the area. Famous for people following both Hinduism and Buddhism, this temple not only provides the cultural and religious aspects but also offers various arts, architecture and the magnificent view of the Kathmandu valley from the western side of its hillock. Swyambhunath Stupa is imprinted by the eye of Lord Buddha, which stands for peace and knowledge.
Bouddhanth (World heritage site)
Bouddhanath is the oldest and the largest stupa in the valley, which was built during the Licchhavi dynasty in the 5th century around 2500 years ago. Its old name is ‘Khasa’ but later it was changed to Bouddhanath by the government. You will find many Buddhist pilgrims and monks from Tibet and various places going round the stupa spinning the prayer wheels.
Patan Durbar Square (World heritage site)
Patan Durbar Square is situated at the center of the Lalitpur city. The main attraction of Patan Durbar Square is the ancient royal Palace, where the Malla Kings of Lalitpur resided. There are many temples and idols in this area. You can also explore the Newari lifestyle, food, and culture in the square and visit museums that contain many ancient items that have a lot of historical significance.
Overnight stay at hotel in Kathmandu
3Day 03
Fly from Kathmandu to Nepalgunj: 1 hour, overnight at Hotel
4Day 04
Fly from Nepalgunj to Jhuphal (Dolpo) and trek to Dunai (2,850m/3 hours trek), overnight at lodge.
5Day 05
Trek to Ankhe from Dunai (2,896m/6 hours walk), overnight at lodge.
6Day 06
Trek from Ankhe to Sulighat 6 hours walk, overnight at lodge.
7Day 07
Trek from Sulighat to Phoksundo Lake (3,611m/5 hours walk), overnight at lodge.
8Day 08
Acclimatization and rest at Phoksundo Lake, overnight at lodge.
9Day 09
Trek to Phoksundo Khola 4/5 hours walk, overnight at lodge.
10Day 10
Trek from Phoksundo Khola to Phoksundo Bhanjyang 6/ 7 hours walk, overnight at lodge.
11Day 11
Trek from Phoksundo Bhanjyang to Shey Gompa (4,500m) via Kang-La pass (5,360m) 5/6 hrs, overnight at lodge.
12Day 12
Acclimatization and rest at Shey Gompa, overnight at tent/ lodge
13Day 13
Trek from Shey Gompa to Namduna Gaun (4,800m) by passing Saldang La (5,200m) – total walking time 7 hours, overnight at lodge.
14Day 14
Trek from Namduna Gaun to Saldang (3,620m/4-5 hours walk), overnight at lodge.
15Day 15
Trek from Saldang to Yangze Gompa (4,960m/5 hours walk), overnight at lodge.
16Day 16
Trek from Yangze Gompa to Sibu (4,560m/7 hours walk).
17Day 17
Trek from Sibu to Jeng-la Phedi (4,900m/5-6 hours , overnight at lodge,
18Day 18
Trek from Tokyu to Dho Tarap (4,040m) - 5 hours Walk, overnight at lodge.
19Day 19
Rest Day at Dho Tarap, overnight at lodge.
20Day 20
Trek Dho Tarap to Tarap Khola (Kamakharka) (3,800m/7 hours walk), overnight at lodge.
21Day 21
Trek from Tarap Khola to Khanigaon(3,150m/5 hours walk)., overnight at lodge.
22Day 22
Trek from Khanigaon to Tarakot (2,537m/5 hours walk), overnight at lodge.
23Day 23
Trek from Tarakot to Dunai (2,140m/5-6 hours walk), overnight at lodge
24Day 24
Trek from Dunai to Jhuphal - 2-3 hours walk, overnight at lodge.
25Day 25
Fly from Jhuphal to Nepalgunj and then connect your flight to Kathmandu. Overnight at hotel in Kathmandu
26Day 26
Departure
If the provided schedule isn't suitable for you, we are able to create personalized travel arrangements according to your preferences and requirements.
Cost Details
Cost Includes
- Transportation to and from Tribhuvan Airport.
- 3 Star or above hotel in Kathmandu, breakfast included.
- All transportation for the trek
- Kathmandu-Nepalgunj-Juphal round flight ticket
- Local lodge/tea house accommodation in mountain.
- Government-authorized, experienced guide and porters.
- Insurance, food, accommodation, and wage for guides and porters.
- Breakfast in Kathmandu & Nepalgunj
- Hygienic meals (breakfast, lunch, and dinner) during the trek.
- Douffle Bag, Sleeping Bag, Warm Layers (Returnable)
- Shepherd Holidays' T-Shirt
- Certification
- First Aid Kit.
- Maps.
- Service charge and government taxes.
- Dolpo entry fee.
- Post-trek celebration dinner in Kathmandu.
Cost Excludes
- International Airfare
- Nepal Entry Visa
- Meals in Kathmandu & Nepalgunj (besides breakfast).
- Your personal expenses, shopping, etc.
- Alcoholic drinks, chocolates, tea and coffee.
- Tips for guide and porter.
- Extra accommodation and meals outside of itinerary.
- Costs from unexpected occurrences (i.e. cancellations, weather problems, damages of property, illness, etc.).
- Other thing which is not mentioned in Inclusion section
Trip Route Map
Good to Know
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Permits: Obtain the necessary permits for trekking in the Dolpo region. The Upper Dolpo Trek falls within a restricted area, so you'll need special permits from the Nepal government. Ensure you arrange these permits well in advance through a registered trekking agency.
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Remote and Rugged Terrain: Be prepared for challenging and remote terrain. The Upper Dolpo region is characterized by rugged landscapes, high passes, and limited infrastructure. Trekkers should have prior experience with multi-day trekking in remote areas.
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Altitude Considerations: The trek involves significant altitude gains, with some passes exceeding 5,000 meters. Adequate acclimatization is crucial to prevent altitude sickness. Plan your itinerary with enough rest days for acclimatization, and listen to your body's signals.
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Physical Fitness: Ensure you are in good physical condition before attempting the Upper Dolpo Trek. The trail can be strenuous, with long days of hiking over varied terrain. Regular exercise and cardio training in the months leading up to the trek can help prepare your body.
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Weather Conditions: Weather in the Dolpo region can be unpredictable, with cold temperatures, high winds, and occasional snowfall, especially at higher elevations. Pack accordingly with warm layers, waterproof clothing, and sturdy hiking boots.
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Cultural Sensitivity: Respect the local culture and customs of the Tibetan communities you'll encounter along the trek. Ask for permission before taking photos of people or religious sites, dress modestly, and follow local customs regarding interactions.
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Limited Facilities: Be prepared for basic accommodation and limited facilities along the trekking route. Teahouses may offer simple meals and lodging, but amenities can be sparse, especially in more remote areas. Carry essential items such as snacks, water purification tablets, and a basic first aid kit.
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Guides and Porters: Consider hiring a knowledgeable guide or porter familiar with the Upper Dolpo region. They can provide valuable assistance navigating the trails, arranging permits, and communicating with local communities. Additionally, hiring local guides and porters supports the local economy.
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Leave No Trace: Practice responsible trekking by minimizing your impact on the environment. Pack out all waste, avoid using single-use plastics, and respect wildlife and natural habitats.
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Emergency Preparedness: Familiarize yourself with emergency procedures and evacuation routes in case of any unforeseen circumstances. Carry a fully charged phone, emergency contacts, and any necessary medications with you at all times
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